- Take your confidence and skillset to the next level as you have fun mastering phase 1 exercises.

Tips:
- Maintain powerful posture
- Move slowly and with intention
- Keep abs engaged and shoulders relaxed
- Keep exertion levels below 5 out of a scale 1 (easy) and 10 (hard)
- Pressed on time or low on energy? Try completing 10 min blocks at a time.

Perform:
- Up to 2-5x per week

Improves:
- Fat burning
- Immunity
- Balance
- Coordination
- Confidence
- Mood
- Health