- Louis reviews the gravity of your test results and gives tips on how to improve low scoring areas.
- Use this important information to organize a plan that increases to peak physical and mental condition.
- Tracking: https://trampolean.nyc/fitness-tracking

Tips :
- Keep a record of all your baseline data
- Create a schedule to regularly perform assessments that were scored low
- Track progress and set goals that are time bound
- Familiarize yourself with the key principles from each assessment
- Apply key principles into your day-to-day routine
- Stay positive and trust the process