- Kick off your shoes and discover the surprising benefits of barefoot TrampoLEAN workouts.
- Louis shares how barefoot exercise boosts performance and creates healthy happy feet.
- If you're not ready to jump barefoot, sneakers with a flat surface are recommended.

Benefits of barefoot training include:
- Increased stability overall
- More awareness of imbalances
- Improved sense of balance
- Stronger and more flexible feet
- A better sense of your body in space
- Increased proprioception - the awareness of how your body moves in space

When you're ready to start going barefoot:
- Begin with short barefoot training segments
- Gradually increase barefoot time
- Perform stork balance and other single leg balance exercises to increase foot strength