- Blast off into a powerful mental state inspired by fun boxing drills and jumping routines.
- Transformative exercises will have you punching, kicking and moving with power.
- Unleash your most victorious self. Strike from your heart.

Equipment:
- Trampoline

Perform:
- 1-4x per week

Tips:
- Punch movement originates in shoulder blade area
- Keep abs tight at all times
- Make a soft fist while punching
- Focus on punch/pull motion to increase intensity

Improves:
- Core strength
- Coordination
- Immunity
- Performance
- Confidence
- Health
- Balance
- Mood