- Leap into beat driven cardio intervals that elevate your exertion and performance.
- Apply zone training to customize intensity levels.

Perform:
- Up to 2-4x per week

Tips:
- Monitor and rate exertion levels throughout class
- Rating of Perceived Exertion Scale 1 (easy) - 10 (maximum)
- Zone training active recovery: RPE below 5
- Zone training cardio intervals: RPE 7-9
- Familiarize yourself with Zone Training video
- Heart rate monitor recommended

Improves:
- Performance
- Fat burning
- Immunity
- Balance
- Coordination
- Mood
- Health