- Lean into fluid movements that enhance posture and slowly release tight-over-worked muscles.
- Boost flexibility while staying connected to good posture.

Perform:
- Before workout
- After workout or foam rolling
- Add preferred stretches into daily routine

Tips:
- Maintain neutral spine
- Use breath to release and lengthen tight muscles

Improves:
- Posture
- Mindfulness
- Flexibility
- Performance
- Mood
- Body awareness

Reduces:
- Stress
- Injuries