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High Power: Abs

High Power: Abs

- Blast-off with powerful exercises that energize and strengthen your core muscles from within.
- High intensity exercises that take your ab routine to new heights.

Perform:
- Up to 2-4x per week

Tips:
- Keep your abs braced
- Focus on stomach breathing
- Stay grounded and low to the mat

Improves:
- Balance
- Core strength
- Coordination
- Immunity
- Performance
- Confidence
- Health
- Mood

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High Power: Abs
  • High Power: Abs 1️⃣
    29:42
    High Power: Abs 1️⃣

    High Power: Abs 1️⃣

    - Blast-off with powerful exercises that energize and strengthen your core muscles from within.
    - High intensity exercises that take your ab routine to new heights.

    Equipment:
    - Trampoline

    Perform:
    - 1-4x per week

    Tips:
    - Keep your abs braced
    - Focus on stomach breathing
    - Stay grounded and l...

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