- Take your training up a notch and boost performance with high-intensity phase 3 exercises.

Equipment:
- Trampoline

Perform:
- 1-3x per week
- As a warm up or throughout the day

Tips:
- As intensity levels rise be sure to maintain good posture and form.
- Add a heart rate monitor and/or activity tracker to monitor progress.
- Watch Zone Training 101 to customize your training zones.
- Exertion levels can be increased to a 7, 8 or 9 out of a scale 1 (easy) and 10 (maximum).

Improves:
- Balance
- Posture
- Energy levels
- Spatial awareness
- Performance
- Coordination
- Immunity
- Mood