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LEAN Muscle

LEAN Muscle

- Strength training circuits
- Incorporates energizing rebounding exercises
- Substitute fitness equipment with what you have or order from the link below

Equipment: https://trampolean.nyc/equipment
- Trampoline
- 1-5 lb Hand Weights
- Perfect Push Up
- Mini-Bands
- Weight Vest

Perform:
- Up to 1-3x per week

Tips:
- Engage core
- Connect with good posture

Improves:
- Upper and lower-body strength
- Lean muscle
- Immunity
- Performance
- Confidence
- Health

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LEAN Muscle
  • Total-Body Strength
    36:18
    Total-Body Strength

    Total-Body Strength

    - Strength training circuits repeated 3x
    - Energizing rebounding exercises complete each circuit
    - Four circuits total

    Equipment: https://trampolean.nyc/equipment
    - Trampoline
    - 1-5 lb Hand Weights
    - Perfect Push Up
    - Mini-Bands
    - Weight Vest

    Perform:
    - Up to 1-3x per week

    Tips:
    - Engage ...

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