- Fast tempo music sets your pace throughout this heart pumping, sweat dripping, high-energy class.
- Elevate your speed and quickness with beat driven High-Intensity-Interval-Training (HiiT).

Perform:
- Up to 1-3x per week
- Space out sessions with off days or alternate workouts

Tips:
- Monitor and rate exertion levels throughout class
- Rating of Perceived Exertion Scale 1 (easy) - 10 (maximum)
- Zone training active recovery: RPE below 5
- Zone training elevated intervals: RPE 7-9
- Familiarize yourself with Zone Training video
- Heart rate monitor recommended

Improves:
- Performance
- Fat burning
- Immunity
- Balance
- Coordination
- Mood
- Health