- Burn fat, boost performance and lean muscle with these challenging intervals.
- Tabata training is a form of high-intensity training, that includes eight rounds.
- Each round consists of 20 seconds of intense activity followed by 10 seconds of rest.

Perform:
- Up to 1-3x per week
- Space out sessions with off days or alternate workouts

Tips:
- Monitor your exertion levels throughout class w/ RPE 1-10 scale
- Rating of Perceived Exertion Scale 1 (easy) - 10 (maximum)
- Active recovery: below 5
- Cardio intervals: 7-9
- Familiarize yourself with Zone Training video

Improves:
- Performance
- Fat burning
- Immunity
- Balance
- Coordination
- Mood
- Health