- Boost your performance with high-powered exercises that target explosive movements with minimal impact.
- Maintain powerful posture during explosive jumps, epic sprints and powerful stomps.
- Optimize active recovery with deep breathing.
- Rehydrate and take breaks as needed.

Equipment:
- Trampoline
- Heart rate monitor recommended

Perform:
- Up to 1-3x per week
- Space out sessions with off days or alternate workouts

Tips:
- Monitor your exertion levels throughout class w/ RPE 1-10 scale
- Rating of Perceived Exertion Scale 1 (easy) - 10 (maximum)
- Active recovery: below 5
- Cardio intervals: 7-9
- Familiarize yourself with Zone Training video

Improves:
- Performance
- Fat burning
- Immunity
- Balance
- Coordination
- Mood
- Health