- 50 min Livestream Saturdays 11am est.
- Enhance total-body strength and stamina. Leap into a stronger version of yourself.
- Actively use every muscle to strengthen and sculpt your upper and lower body.

Equipment:
- Trampoline
- 1-3 lb Hand Weights

Perform:
- Up to 1-3x per week

Tips:
- Engage core
- Connect with good posture

Improves:
- Balance
- Upper and lower-body strength
- Coordination
- Immunity
- Performance
- Confidence
- Health