- 50 min Livestream Saturdays 10am est.
- Supercharge your leg muscles with a variety of targeted jump and sculpting routines.
- Stay grounded while increasing leg force with these upbeat lower-body focused workouts.

Equipment:
- Trampoline
- 1-3 lb Hand Weights
- Thera-Band or Tubing around trampoline legs

Perform:
- Up to 1-3x per week

Tips:
- Engage core
- Connect with good posture

Improves:
- Balance
- Upper and lower-body strength
- Coordination
- Immunity
- Performance
- Confidence
- Health