- Boost your leg strength and improve posture with targeted floor based exercises that boost performance.
- Dynamic leg routines that deliver lower-body results you can see and feel!

Equipment:
- None

Perform:
- As a warm up or express lower body workout
- Up to 3 days per week

Tips:
- Maintain good body positioning
- Actively using your leg muscles
- Practice mindful breathing
- Keep core engaged

Improves:
- Balance
- Lower body strength
- Coordination
- Immunity
- Mood
- Performance
- Confidence
- Health