- These tips will help you get started, maximize results and customize your routine.
- Learn how to take advantage of TrampoLEAN's expanding fitness collection.

Objectives:
1. Perform assessments
2. Set a goal to improve low scoring assessments

Phase 1: Goals
1. Master jump technique 1.0 new exercises.
2. Keep exertion levels below 5 until you are able to perform 30 min of cardio with powerful posture.
3. Progress to phase 2 when you're able to complete 30 min of cardio with powerful posture.
4. Perform powerful posture series or select exercises as your warm up, cool downs or when you can squeeze them in.
5. Once good posture has been achieved progress to warm up videos.
6. Perform about 50% of all cardio at zone 1 (light/medium) exertion level.

Phase 2: Goals
1. Cardio intervals and sculpting are added.
2. Master jump technique 2.0 new exercises.
3. Watch zone training video and apply your customized training zones .
4. Continue to add phase 1 workouts into your routine.
5. Perform about 30% of all cardio at zone 2 medium exertion level.

Phase 3: Goals
1. Raise performance: new challenging cardio exercises and elevated zone training.
2. Boost power: explosive energy and strength exercises.
3. Track exertion levels with zone training.
4. Continue to add phase 1 and phase 2 workouts into your routine.
5. Warm up and cool down with phase 1 routines.
6. Perform about 20% of all cardio at zone 3 high exertion level.
7. Perform phase 3 workouts every other day or do not go "all out" two days in a row.