- Realign and strengthen your mind/body with powerful breath guided movements and fun cardio drills.
- Lean in and connect with a variety of restorative movements that aim to energize and restore.
- Rooted in Yoga, Pilates, Tai Chi and other popular methods.

Perform:
- Up to 2-3 days per week

Tips:
- Practice stomach breathing
- Maintain good posture
- Begin by setting an intention to guide your practice
- Complete your class by releasing your intention

Improves:
- Posture
- Mood
- Performance
- Balance
- Flexibility
- Breathing
- Health
- Confidence
- Immunity

Prevents:
- Stress
- Injuries