- Gain valuable information that will boost leg strength, core endurance and shoulder flexibility.
- Maintain a neutral spine, active core and mindful breathing throughout each assessment.
- Assessment tracking: https://trampolean.nyc/fitness-tracking

Shoulder Instructions:
- The goal is to access mobility of the shoulder joint.
- Keep your core engaged by pressing your lower back into the floor.
- Keep your arms straight and slowing reaching them back.
- If you are unable to touch the floor try placing a book or an elevated object to record how far you're able to reach your arms back.
- Mark the height and practice this movement to improve shoulder flexibility.
- Be sure to keep lower back pressed into the floor at all times.

Core Instructions:
- The goal is to maintain neutral spine. head and hip positioning for at least 30 seconds.
- Stop when it becomes difficult to maintain good form.
- Breathe deeply.
- Modify by resting knees down if needed.

Leg Squat Instructions:
- The goal is to build awareness of the depth of your squat and which muscles you are using to to excuse this exercise.
- Record the amount of consecutive squats you can perform.
- Discontinue after 15x or when it becomes challenging to keep good form.
- Take note which muscles you felt working most.
- Take note if your knees moved in or out while you were squatting.

Tips:
- Incorporate squats into daily movements to pick things up instead of bending from the spine. Doing so preserves your spine.
- Record all data and add low scoring exercise into warm-ups or exercise time.