Posture
Assessments
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3m 32s
- Lean into powerful posture. Enhance body awareness and limit poor postural habits.
- The goal of this visual posture assessment is to determine muscular imbalances and increase postural awareness.
Perform:
- Daily body check-ins assessing body positioning from head to toe
Protocol:
- Capture current posture with a picture
- Louis recommends Posture Zone (free posture app)
Available at iTunes App Store:
https://apps.apple.com/us/app/posturezone/id631253399
- Record your data and commit to obtaining powerful posture daily
- Retest every 4 weeks
Improves:
- Body Awareness
- Core activation
- Posture
- Balance
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Balance
- This challenging test enhances equilibrium and body awareness.
- Measure balance by standing on a reduced base of support and closing your eyes.
- Assessment tracking: https://trampolean.nyc/fitness-trackingPerform:
- Incorporate into warm up and cool downs
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Single Leg Balance
- Increase performance and boost posture with this simple leg balance pose.
- This mindful movement is a fun way to measure single leg balance, foot strength and posture all at once!Perform:
- Incorporate into warm up and cool downs
- Practice daily to improve foot and leg strength
- Incorp...
