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Assessments

Assessments

- The following assessments will assess posture, balance, core strength, squat technique and shoulder flexibility.
- Use this much information to organize a plan that leads to peak physical and mental condition.

Perform:
- Practice low scored assessments often
- Add assessments to warm up and cool down routine
- Blend into daily activities
- Retest and record every four weeks

Tips:
- Take your time and record your data

Improves:
- Posture
- Confidence
- Core endurance
- Balance
- Shoulder strength and flexibility
- Squat technique
- Foot strength
- Leg flexibility
- Upper body strength

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Assessments
  • Legs. Core. Shoulders.
    06:16
    Legs. Core. Shoulders.

    Legs. Core. Shoulders.

    - Gain valuable information that will boost leg strength, core endurance and shoulder flexibility.
    - Maintain a neutral spine, active core and mindful breathing throughout each assessment.
    - Assessment tracking: https://trampolean.nyc/fitness-tracking

    Shoulder Instructions:
    - The goal is to a...

  • Torso Triad
    07:26
    Torso Triad

    Torso Triad

    - How balanced are your core muscles?
    - Find out with these three assessments that are scored collectively.
    - Assessment tracking: https://trampolean.nyc/fitness-tracking

    Perform:
    - Assessments to strengthen low-performing muscles
    - Add movements into warm ups, cool downs and daily routine

    Ins...

  • Assessment Recap
    02:25
    Assessment Recap

    Assessment Recap

    - Louis reviews the gravity of your test results and gives tips on how to improve low scoring areas.
    - Use this important information to organize a plan that increases to peak physical and mental condition.
    - Tracking: https://trampolean.nyc/fitness-tracking

    Tips :
    - Keep a record of all your b...

  • Assessment Intro
    00:48
    Assessment Intro

    Assessment Intro

    - Louis introduces targeted fit tests that structure a well rounded program.
    - Record all assessment data and track your progress with the below PDF:
    - Tracking: https://trampolean.nyc/fitness-tracking

    Tips:
    - Write down why it's important to you to create a strong well balanced body
    - Familiari...

  • Posture
    03:32
    Posture

    Posture

    - Lean into powerful posture. Enhance body awareness and limit poor postural habits.
    - The goal of this visual posture assessment is to determine muscular imbalances and increase postural awareness.

    Perform:
    - Daily body check-ins assessing body positioning from head to toe

    Protocol:
    - Cap...

  • Balance
    03:05
    Balance

    Balance

    - This challenging test enhances equilibrium and body awareness.
    - Measure balance by standing on a reduced base of support and closing your eyes.
    - Assessment tracking: https://trampolean.nyc/fitness-tracking

    Perform:
    - Incorporate into warm up and cool downs
    - Often

    Instructions:
    - If remo...

  • Single Leg Balance
    03:20
    Single Leg Balance

    Single Leg Balance

    - Increase performance and boost posture with this simple leg balance pose.
    - This mindful movement is a fun way to measure single leg balance, foot strength and posture all at once!

    Perform:
    - Incorporate into warm up and cool downs
    - Practice daily to improve foot and leg strength
    - Incorp...

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