Assessment Intro
Assessments
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48s
- Louis introduces targeted fit tests that structure a well rounded program.
- Record all assessment data and track your progress with the below PDF:
- Tracking: https://trampolean.nyc/fitness-tracking
Tips:
- Write down why it's important to you to create a strong well balanced body
- Familiarize yourself with the key principles from each assessment
- Apply key principles into your day-to-day routine
- Add low scored assessments into your program
Up Next in Assessments
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Posture
- Lean into powerful posture. Enhance body awareness and limit poor postural habits.
- The goal of this visual posture assessment is to determine muscular imbalances and increase postural awareness.Perform:
- Daily body check-ins assessing body positioning from head to toeProtocol:
- Cap... -
Balance
- This challenging test enhances equilibrium and body awareness.
- Measure balance by standing on a reduced base of support and closing your eyes.
- Assessment tracking: https://trampolean.nyc/fitness-trackingPerform:
- Incorporate into warm up and cool downs
- OftenInstructions:
- If remo... -
Single Leg Balance
- Increase performance and boost posture with this simple leg balance pose.
- This mindful movement is a fun way to measure single leg balance, foot strength and posture all at once!Perform:
- Incorporate into warm up and cool downs
- Practice daily to improve foot and leg strength
- Incorp...
