Torso Triad
Assessments
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7m 26s
- How balanced are your core muscles?
- Find out with these three assessments that are scored collectively.
- Assessment tracking: https://trampolean.nyc/fitness-tracking
Perform:
- Assessments to strengthen low-performing muscles
- Add movements into warm ups, cool downs and daily routine
Instructions:
- Record your best attempt for each test
- Follow PDF to determine your collective score
- Add low scored exercises into your routine until endurance and imbalance improved
- Track progress with time and note taking
Improves:
- Core endurance
- Muscle symmetry
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- Use this important information to organize a plan that increases to peak physical and mental condition.
- Tracking: https://trampolean.nyc/fitness-trackingTips :
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- Louis introduces targeted fit tests that structure a well rounded program.
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- Tracking: https://trampolean.nyc/fitness-trackingTips:
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Posture
- Lean into powerful posture. Enhance body awareness and limit poor postural habits.
- The goal of this visual posture assessment is to determine muscular imbalances and increase postural awareness.Perform:
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