Assessment Recap
Assessments
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2m 25s
- Louis reviews the gravity of your test results and gives tips on how to improve low scoring areas.
- Use this important information to organize a plan that increases to peak physical and mental condition.
- Tracking: https://trampolean.nyc/fitness-tracking
Tips :
- Keep a record of all your baseline data
- Create a schedule to regularly perform assessments that were scored low
- Track progress and set goals that are time bound
- Familiarize yourself with the key principles from each assessment
- Apply key principles into your day-to-day routine
- Stay positive and trust the process
Up Next in Assessments
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Assessment Intro
- Louis introduces targeted fit tests that structure a well rounded program.
- Record all assessment data and track your progress with the below PDF:
- Tracking: https://trampolean.nyc/fitness-trackingTips:
- Write down why it's important to you to create a strong well balanced body
- Familiari... -
Posture
- Lean into powerful posture. Enhance body awareness and limit poor postural habits.
- The goal of this visual posture assessment is to determine muscular imbalances and increase postural awareness.Perform:
- Daily body check-ins assessing body positioning from head to toeProtocol:
- Cap... -
Balance
- This challenging test enhances equilibrium and body awareness.
- Measure balance by standing on a reduced base of support and closing your eyes.
- Assessment tracking: https://trampolean.nyc/fitness-trackingPerform:
- Incorporate into warm up and cool downs
- OftenInstructions:
- If remo...
