- Rise up and challenge yourself with fun interactive drills that require your mind/body to unite.
- Dive in and jumpstart your mind/body with immersive exercises that electrify your senses.
- Challenge your mind and body with this lively experience.
- This fun-filled class blends mental riddles and progressive jump routines.

Perform:
- Up to 2-4x per week

Tips:
- Keep core muscles engaged
- Maintain powerful posture
- Follow along and have fun!

Improves:
- Mental quickness
- Mood
- Health
- Fat burning
- Confidence
- Immunity
- Balance
- Coordination