- Rise up and challenge yourself with fun interactive drills that require your mind/body to unite.
- Dive in and jumpstart your mind/body with immersive exercises that electrify your senses.
- This fun-filled class blends mental riddles and progressive jump routines.

MUSIC:
https://open.spotify.com/playlist/18Vh23YPi0IgtnhQRI5XUe?si=vqnRes_VQhG0N1KWbjyvLg

Easy Streaming Instructions:
1. Open Spotify link on smartphone and send to Bluetooth speaker
2. Be sure Spotify isn't on shuffle mode, green arrows will be visible on shuffle mode
3. Send video from tablet or laptop to tv

Equipment:
- Trampoline

Perform:
- Up to 2-4x per week

Tips:
- Practice often to master sequences.
- Focus on keeping good posture.
- Have fun with it!

Improves:
- Balance
- Mental performance
- Energy levels
- Spatial awareness
- Physical performance
- Coordination
- Immunity
- Mood