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Total-Body, Cardio Sculpt

Total-Body, Cardio Sculpt

- Enhance total-body strength and stamina. Leap into a stronger version of yourself.
- Actively use every muscle to strengthen and sculpt your upper and lower body.

Perform:
- Up to 2-3x per week

Tips:
- Engage core
- Connect with good posture

Improves:
- Balance
- Upper and lower-body strength
- Coordination
- Immunity
- Performance
- Confidence
- Health

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Total-Body, Cardio Sculpt
  • Cardio Sculpt: Total-Body 1️⃣
    21:27
    Cardio Sculpt: Total-Body 1️⃣

    Cardio Sculpt: Total-Body 1️⃣

    - Enhance total-body strength and stamina. Leap into a stronger version of yourself.
    - Actively use every muscle to strengthen and sculpt your upper and lower body.

    MUSIC:
    https://open.spotify.com/playlist/5d0rjA0Op1JClBbjR94hxn?si=0pdCikKxRgy0KyJ2_nMzAQ

    Easy Streaming Instructions:
    1. Open S...

  • Total-Body 2️
    32:36
    Total-Body 2️

    Total-Body 2️

    Get ready to blast off into 32 minutes of fun while you're using every muscle to move your body.

    Tips:
    - 1- 3 lb Hand Weights
    - If going barefoot bothers your feet, wear a pair of flat sneakers.
    - Engage core
    - Connect with good posture

    TrampoLEAN Benefits:
    - Balance
    - Posture
    - Energy level...

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