Get ready to blast off into 32 minutes of fun while you're using every muscle to move your body.

Tips:
- 1- 3 lb Hand Weights
- If going barefoot bothers your feet, wear a pair of flat sneakers.
- Engage core
- Connect with good posture

TrampoLEAN Benefits:
- Balance
- Posture
- Energy levels
- Spatial awareness
- Performance
- Coordination
- Immunity
- Mood