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Joy Factor

Joy Factor

- Uplifting cardio sessions filled with fun combos and upbeat music that make you wanna jump jump!
- Jump up and get down as energizing music lifts your spirits and sets a party vibe.
- Learn easy bounce combos that put your mind/body in a fun fluid state.

Perform:
- Up to 2-4x per week

Tips:
- Keep core muscles engaged
- Maintain powerful posture
- Follow along and have fun!

Improves:
- Mood
- Health
- Fat burning
- Confidence
- Immunity
- Balance
- Coordination

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Joy Factor
  • Joy Factor 1️⃣
    23:21
    Joy Factor 1️⃣

    Joy Factor 1️⃣

    - Jump up and get down as energizing music lifts your spirits and sets a party vibe.
    - Learn easy bounce combos that put your mind/body into a flow state.

    MUSIC:
    https://open.spotify.com/playlist/7lxJGzfk39MtKDVIF4UZ0c?si=MD34CsrOTUqqfOM2yHLaeg

    Easy Streaming Instructions:
    1. Open Spotify li...

  • Joy Factor 2️⃣
    31:07
    Joy Factor 2️⃣

    Joy Factor 2️⃣

    - Energizing routines and upbeat music that make you wanna jump jump!
    - Learn easy bounce combos that put your mind/body in a fun fluid state.

    MUSIC:
    https://open.spotify.com/playlist/55UmUAoeCkXcKKeMS6aseL?si=LN6JGkpgStS94WSVRxVYhA

    Easy Streaming Instructions:
    1. Open Spotify link on smartp...

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