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Jump Technique 1.0

Jump Technique 1.0

- Jump into good form and slowly master a variety of confidence boosting Phase 1 exercises.
- Energize your day with uplifting bounce exercises that target alignment, breathing and a positive mindset.

Perform:
- As often as desired or warm-ups

Tips:
- Stay low to the mat
- Lean chest forward and sit hips back during bursts of energy
- Keep your core braced

Improves:
- Balance
- Posture
- Energy levels
- Spatial awareness
- Confidence
- Coordination
- Immunity
- Mood

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Jump Technique 1.0
  • Jump Technique 1.0
    11:58
    Jump Technique 1.0

    Jump Technique 1.0

    - Jump into good form and slowly master a variety of confidence boosting Phase 1 exercises.
    - Energize your day with uplifting bounce exercises that target alignment, breathing and a positive mindset.

    MUSIC:
    https://open.spotify.com/playlist/6em49XLC1WQa6AQBZTVf1X?si=WMCx_HsMQ_q8CzGfNUAKFg

    Ea...

  • Jump Technique 1.1
    16:39
    Jump Technique 1.1

    Jump Technique 1.1

    - Jump into good form and slowly master a variety of confidence boosting Phase 1 exercises.
    - Energize your day with uplifting bounce exercises that target alignment, breathing and a positive mindset.

    Equipment:
    - Trampoline

    Perform:
    - As often as desired or warm-ups

    Tips:
    - Stay low to the m...

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