- Jump into good form and slowly master a variety of confidence boosting Phase 1 exercises.
- Energize your day with uplifting bounce exercises that target alignment, breathing and a positive mindset.

Equipment:
- Trampoline

Perform:
- As often as desired or warm-ups

Tips:
- Stay low to the mat
- Lean chest forward and sit hips back during bursts of energy
- Keep exertion levels below a 5 out of a scale of 1 (easy) and 10 (maximum)
- Keep your core braced

Improves:
- Balance
- Posture
- Energy levels
- Spatial awareness
- Confidence
- Coordination
- Immunity
- Mood