- Take your training up a notch and increase your balance with phase 2 single leg exercises.
- Get ready to blast off into 16 minutes of fun jump technique exercises!

Tips:
- Modify if you feel any aches or pain. If going barefoot bothers your feet, wear a pair of flat sneakers.
- Keep your core braced and press your chin and shoulder blades sightly back.

TrampoLEAN Benefits:
- Balance
- Posture
- Energy levels
- Spatial awareness
- Performance
- Coordination
- Immunity
- Mood