- Elevate your fitness level and expand your jump skills with fun Phase 2 exercises methods.
- Empower your body with uplifting bounce exercises that target alignment, breathing and a positive mindset.

Equipment:
- Trampoline

Perform:
- Up to 2-5x per week
- As a warm up or throughout the day...

- Take your training up a notch and increase your balance with phase 2 single leg exercises.
- Get ready to blast off into 16 minutes of fun jump technique exercises!

Tips:
- Modify if you feel any aches or pain. If going barefoot bothers your feet, wear a pair of flat sneakers.
- Keep your cor...