- Elevate your fitness level and expand your jump skills with fun Phase 2 exercises methods.
- Empower your body with uplifting bounce exercises that target alignment, breathing and a positive mindset.

Equipment:
- Trampoline

Perform:
- Up to 2-5x per week
- As a warm up or throughout the day

Tips:
- Stay low to the mat
- Focus on maintaining good form
- Exertion levels can be increased to a 5,6,7 out of a scale 1 (easy) and 10 (maximum)
- Modify if you feel any aches or pain
- Keep your core braced

Improves:
- Balance
- Posture
- Energy levels
- Spatial awareness
- Performance
- Coordination
- Immunity
- Mood