- Leap into a massive action! Unleash your power from within and tap into your true potential.
- Uplifting cardio routines inspire a leaning forward, feet moving and arms pumping kind of energy.

Perform:
- Up to 2-4x per week

Tips:
- Connect w/ past victories
- Jump into a powerful state
- Allow yourself to play and be creative

Improves:
- Balance
- Posture
- Energy levels
- Spatial awareness
- Confidence
- Coordination
- Immunity
- Mood