Total Body: Livestream
Livestream Saturdays
•
50m
- 50 min Livestream Saturdays 11am est.
- Enhance total-body strength and stamina. Leap into a stronger version of yourself.
- Actively use every muscle to strengthen and sculpt your upper and lower body.
Equipment:
- Trampoline
- 1-3 lb Hand Weights
Perform:
- Up to 1-3x per week
Tips:
- Engage core
- Connect with good posture
Improves:
- Balance
- Upper and lower-body strength
- Coordination
- Immunity
- Performance
- Confidence
- Health
Up Next in Livestream Saturdays
-
Total Body: IG Livestream
* Grab a set of light hand weights.
* Get ready for 9 rounds of focused trampoline cardio.This Total Body 30 min class was broadcasted live on JumpSport's IG account for their “Sweatin' for the Summer” 2021 series.
-
Lower Body: Livestream
- 50 min Livestream Saturdays 10am est.
- Supercharge your leg muscles with a variety of targeted jump and sculpting routines.
- Stay grounded while increasing leg force with these upbeat lower-body focused workouts.Equipment:
- Trampoline
- 1-3 lb Hand Weights
- Thera-Band or Tubing around...
