- Boost your upper-body and core strength while enhancing posture and practicing controlled breathing.
- These exercises enable your muscles to work together and also improve shoulder-blade placement.

Equipment:
- Exercise mat

Perform:
- Often/daily until mastered
- Warm-ups or cool downs
- Add into ongoing routine
- Incorporate into pass-time activities

Improves:
- Upper-body strength
- Shoulder-blade function
- Confidence
- Body positioning
- Core activation
- Performance
- Posture

Reduces:
- Body aches
- Injuries
- Stress