Powerful Posture
- Practice transformative techniques that restore, activate and balance your muscular system.
- Appyling these corrective exercises into your routine regularly will be a game changer.
Perform:
- As a warm-ups or cool-downs
- Master one video then move on to the next or mix them as you wish
- Write down which movements felt the most beneficial or challenging and incorporate them into your regime
- Apply concepts to your day to day living
Tips:
- Perform each video consecutively. As you improve progress to the next video.
- Video #5 is a lower body stretch that can be performed as you wish.
- Write down each exercises performed along with reps and monitor improvements.
- Perform only phase 1 cardio until you have completed the powerful posture program. This may take 4-6 weeks.
- Keep cardio intensity below 5 out of a scale of 1-10 until you are able to maintain powerful posture.
Improves:
- Health
- Body awareness
- Posture
- Breathing
- Mood
- Confidence
- Performance
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Pelvic Floor & Core (1 of 6)
- Jumping makes a weak pelvic floor more apparent.
- These core exercises unite pelvic floor and abdominal muscle relationship.
- Strengthening this relationship provides an important base of support that helps your core work more efficiently.
- Lean into activating deep core muscles and creat... -
Spinal Stability (2 of 6)
- Learn core activation techniques that increase performance and prevent aches and pain.
- Lean into slow isolated movements that enhance core activation and reduce back pain.
- Spinal stability improves proper alignment and reduces wear and tear.
- Corrective exercise tracking: https://trampole... -
Shoulders (3 of 6)
- Restore shoulder alignment and healthy movement.
- Inflexible shoulder muscles tire quickly, forcing other muscles groups to work harder.
- Improve posture and restore healthy shoulders.
- Corrective exercise tracking: https://trampolean.nyc/fitness-trackingEquipment:
- A chair to rest legs ... -
Back Mobility & Glute Activation (4 of 6)
- Restore upper-back mobility and glute activation - key ingredients for better posture!
- Enhance your posture and elevate your performance by increasing upper-back mobility and glute (butt) activation.
- Corrective exercise tracking: https://trampolean.nyc/fitness-trackingEquipment:
- Exercis... -
Lower-Body Flexibility (5 of 6)
- Restorative lower-body stretches that optimize posture and boost peak performance.
- Connect with mindful breathing while exploring and lengthening your leg flexibility.
- Practice often to achieve healthy range of motion.
- Leg flexibility plays an important role in maintaining powerful pos... -
Core & Upper-Body (6 of 6)
- Boost your upper-body and core strength while enhancing posture and practicing controlled breathing.
- These exercises enable your muscles to work together and also improve shoulder-blade placement.Equipment:
- Exercise matPerform:
- Often/daily until mastered
- Warm-ups or cool downs
- ...
