- Restorative lower-body stretches that optimize posture and boost peak performance.
- Connect with mindful breathing while exploring and lengthening your leg flexibility.
- Practice often to achieve healthy range of motion.
- Leg flexibility plays an important role in maintaining powerful posture.

Equipment:
- Assist stretching with a strap, towel or belt

Perform:
- Often/daily until mastered
- Warm-ups or cool downs
- Add into ongoing flexibility routine
- Incorporate into pass-time activities

Improves:
- Lower-body flexibility
- Leg function
- Performance
- Posture

Reduces
- Injuries
- Stress
- Body aches