Spinal Stability (2 of 6)
Powerful Posture
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24m
- Learn core activation techniques that increase performance and prevent aches and pain.
- Lean into slow isolated movements that enhance core activation and reduce back pain.
- Spinal stability improves proper alignment and reduces wear and tear.
- Corrective exercise tracking: https://trampolean.nyc/fitness-tracking
Perform:
- Often/daily until mastered
- Warm-ups or cool downs
- Add into ongoing routine
- Incorporate into pass-time activities
Improve:
- Core function
- Performance
- Spinal alignment
- Posture
- Balance
Reduce:
- Stress
- Injuries
- Wear and tear
- Aches and pains
Up Next in Powerful Posture
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Shoulders (3 of 6)
- Restore shoulder alignment and healthy movement.
- Inflexible shoulder muscles tire quickly, forcing other muscles groups to work harder.
- Improve posture and restore healthy shoulders.
- Corrective exercise tracking: https://trampolean.nyc/fitness-trackingEquipment:
- A chair to rest legs ... -
Back Mobility & Glute Activation (4 o...
- Restore upper-back mobility and glute activation - key ingredients for better posture!
- Enhance your posture and elevate your performance by increasing upper-back mobility and glute (butt) activation.
- Corrective exercise tracking: https://trampolean.nyc/fitness-trackingEquipment:
- Exercis... -
Lower-Body Flexibility (5 of 6)
- Restorative lower-body stretches that optimize posture and boost peak performance.
- Connect with mindful breathing while exploring and lengthening your leg flexibility.
- Practice often to achieve healthy range of motion.
- Leg flexibility plays an important role in maintaining powerful pos...
