Shoulders (3 of 6)
Powerful Posture
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18m
- Restore shoulder alignment and healthy movement.
- Inflexible shoulder muscles tire quickly, forcing other muscles groups to work harder.
- Improve posture and restore healthy shoulders.
- Corrective exercise tracking: https://trampolean.nyc/fitness-tracking
Equipment:
- A chair to rest legs on
- Towels or foam roller to rest feet on. This decreases lower back strain.
Perform:
- Often/daily until mastered
- Warm-ups or cool downs
- Add into ongoing routine
- Incorporate into pass-time activities
Improves:
- Shoulder health
- Shoulder strength
- Core function
- Posture
Reduces:
- Injuries
- Stress
- Body aches
Up Next in Powerful Posture
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Back Mobility & Glute Activation (4 o...
- Restore upper-back mobility and glute activation - key ingredients for better posture!
- Enhance your posture and elevate your performance by increasing upper-back mobility and glute (butt) activation.
- Corrective exercise tracking: https://trampolean.nyc/fitness-trackingEquipment:
- Exercis... -
Lower-Body Flexibility (5 of 6)
- Restorative lower-body stretches that optimize posture and boost peak performance.
- Connect with mindful breathing while exploring and lengthening your leg flexibility.
- Practice often to achieve healthy range of motion.
- Leg flexibility plays an important role in maintaining powerful pos... -
Core & Upper-Body (6 of 6)
- Boost your upper-body and core strength while enhancing posture and practicing controlled breathing.
- These exercises enable your muscles to work together and also improve shoulder-blade placement.Equipment:
- Exercise matPerform:
- Often/daily until mastered
- Warm-ups or cool downs
- ...
