Back Mobility & Glute Activation (4 of 6)
Powerful Posture
•
21m
- Restore upper-back mobility and glute activation - key ingredients for better posture!
- Enhance your posture and elevate your performance by increasing upper-back mobility and glute (butt) activation.
- Corrective exercise tracking: https://trampolean.nyc/fitness-tracking
Equipment:
- Exercise mat
Perform:
- Often/daily until mastered
- Add into ongoing mobility routine
- Warm-ups or cool downs
- Incorporate into pass-time activities
Improve:
- Upper-back mobility
- Glute activation
- Performance
- Posture
Reduce:
- Injuries
- Stress
- Upper back tightness
Up Next in Powerful Posture
-
Lower-Body Flexibility (5 of 6)
- Restorative lower-body stretches that optimize posture and boost peak performance.
- Connect with mindful breathing while exploring and lengthening your leg flexibility.
- Practice often to achieve healthy range of motion.
- Leg flexibility plays an important role in maintaining powerful pos... -
Core & Upper-Body (6 of 6)
- Boost your upper-body and core strength while enhancing posture and practicing controlled breathing.
- These exercises enable your muscles to work together and also improve shoulder-blade placement.Equipment:
- Exercise matPerform:
- Often/daily until mastered
- Warm-ups or cool downs
- ...
