Pelvic Floor & Core (1 of 6)
Powerful Posture
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23m
- Jumping makes a weak pelvic floor more apparent.
- These core exercises unite pelvic floor and abdominal muscle relationship.
- Strengthening this relationship provides an important base of support that helps your core work more efficiently.
- Lean into activating deep core muscles and creating a foundation for a strong healthy mid-section.
- Corrective exercise tracking: https://trampolean.nyc/fitness-tracking
Equipment:
- None
Perform:
- Often/daily until mastered
- Incorporate exercises during office work
- Warm-ups or cool downs
- Incorporate into pass-time activities
Improves:
- Core function
- Performance
- Incontinence
- Posture
- Stomach breathing
- Mindfulness
Reduces:
- Injuries
- Stress
- Aches and pains
Up Next in Powerful Posture
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Spinal Stability (2 of 6)
- Learn core activation techniques that increase performance and prevent aches and pain.
- Lean into slow isolated movements that enhance core activation and reduce back pain.
- Spinal stability improves proper alignment and reduces wear and tear.
- Corrective exercise tracking: https://trampole... -
Shoulders (3 of 6)
- Restore shoulder alignment and healthy movement.
- Inflexible shoulder muscles tire quickly, forcing other muscles groups to work harder.
- Improve posture and restore healthy shoulders.
- Corrective exercise tracking: https://trampolean.nyc/fitness-trackingEquipment:
- A chair to rest legs ... -
Back Mobility & Glute Activation (4 o...
- Restore upper-back mobility and glute activation - key ingredients for better posture!
- Enhance your posture and elevate your performance by increasing upper-back mobility and glute (butt) activation.
- Corrective exercise tracking: https://trampolean.nyc/fitness-trackingEquipment:
- Exercis...
