- Jump start your fitness aspirations and maximize your cardio ability with mindful bounce exercises.
- Take your confidence and skillset to the next level as you have fun mastering phase 1 exercises.

MUSIC:
https://open.spotify.com/playlist/5YT0BqHrkh9gy5jU2g2HZg?si=E5fgODIxSE6aktShRHywdA

Easy Streaming Instructions:
1. Open Spotify link on smartphone and send to Bluetooth speaker
2. Be sure Spotify isn't on shuffle mode, green arrows will be visible on shuffle mode
3. Send video from tablet or laptop to tv

Equipment:
- Trampoline

Tips:
- Maintain powerful posture
- Move slowly and with intention
- Keep abs engaged and shoulders relaxed
- Keep exertion levels below 5 out of a scale 1 (easy) and 10 (hard)
- Pressed on time or low on energy? Try completing 10 min blocks at a time

Perform:
- 1-5x per week

Improves:
- Fat burning
- Immunity
- Balance
- Coordination
- Confidence
- Mood
- Health