- Strength training circuits repeated 3x
- Energizing rebounding exercises complete each circuit
- Four circuits total

Equipment: https://trampolean.nyc/equipment
- Trampoline
- 1-5 lb Hand Weights
- Perfect Push Up
- Mini-Bands
- Weight Vest

Perform:
- Up to 1-3x per week

Tips:
- Engage core
- Connect with good posture

Improves:
- Upper and lower-body strength
- Lean muscle
- Immunity
- Performance
- Confidence
- Health