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Core Activation

Core Activation

- Jumpstart your workouts with core activating exercises that boost performance.
- Blast your core with targeted exercises that maximize results and take your training to the next level.

Perform:
- As a warm-up or express workout
- Up to 3-4x per week

Tips:
- Move slowly
- Engage abs
- Focus on stomach breathing

Improves:
- Core strength
- Coordination
- Immunity
- Mood
- Performance
- Confidence
- Health

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Core Activation
  • Ab Warm-Up 1.0
    10:01
    Ab Warm-Up 1.0

    Ab Warm-Up 1.0

    - Jumpstart your workouts with core activating exercises that boost performance.
    - Engage your core with targeted exercises that maximize results and take your training to the next level.

    Equipment:
    - Trampoline

    Perform:
    - As a warm-up or express workout
    - 1-4x per week

    Tips:
    - Move slowly
    -...

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