- Jumpstart your workouts with core activating exercises that boost performance.
- Engage your core with targeted exercises that maximize results and take your training to the next level.

Equipment:
- Trampoline

Perform:
- As a warm-up or express workout
- 1-4x per week

Tips:
- Move slowly
- Engage abs
- Focus on stomach breathing

Improves:
- Core strength
- Coordination
- Immunity
- Mood
- Performance
- Confidence
- Health