- Liven-up your routine with fun balance exercises that require your mind/body to be fully engaged.
- Boost your progress and performance with mindful balance exercises that strengthen joint stability and confidence.

Perform:
- As a warm-up
- As an express lower-body balance workout
- Up to 5 days per week

Tips:
- Move slowly
- Brace core and keep it tight
- Actively use leg and foot muscles
- Maintain good posture
- Add challenging balance exercises into your day to day routine

Improves:
- Balance
- Posture
- Mindfulness
- Core strength
- Leg strength
- Foot strength
- Joint stability
- Body awareness
- Vestibular system