- Boost your progress and performance with mindful balance exercises that strengthen joint stability and confidence.

Equipment:
- None

Perform:
- As a warm-up or as an express workout
- Up to 5 days per week

Tips:
- Move slowly
- Brace your core
- Actively use leg and foot muscles
- Maintain good posture
- Add challenging balance exercises into your day to day routine

Improves:
- Balance
- Posture
- Mindfulness
- Core strength
- Leg strength
- Foot strength
- Joint stability
- Body awareness
- Vestibular system