- Release tension and realign your mind/body with breath-guided-movements fueled from your intention.
- Lean into practicing a variety of movements that inspire your mind/body to transform and unwind.
- Rooted in Yoga, Pilates, Tai Chi and other popular methods.

MUSIC:
https://open.spotify.com/playlist/4kdwn0WW4bxncK2WWbd1Lm?si=NjcJCJjGQ_2Eiyc9XyNg8g

Easy Streaming Instructions:
1. Open Spotify link on smartphone and send to Bluetooth speaker
2. Be sure Spotify isn't on shuffle mode, green arrows will be visible on shuffle mode
3. Send video from tablet or laptop to tv

Equipment:
- Yoga mat

Perform:
- Up to 5-6 days per week

Tips:
- Practice stomach breathing
- Maintain good posture
- Set an intention at the beginning of class to guide your practice
- Release your intention at the end of class

Improves:
- Balance
- Flexibility
- Mood
- Coordination
- Immunity
- Performance
- Confidence
- Health

Reduces:
-Stress
- Injuries