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YogaLEAN

YogaLEAN

- Release tension and realign your mind/body with breath-guided-movements fueled from your intention.
- Lean into practicing a variety of movements that inspire your mind/body to transform.
- Rooted in Yoga, Pilates, Tai Chi and other popular methods.

Perform:
- Up to 5-6 days per week

Tips:
- Practice stomach breathing
- Maintain good posture
- Set an intention at the beginning of class to guide your practice
- Release your intention at the end of class

Improves:
- Posture
- Mood
- Performance
- Balance
- Flexibility
- Breathing
- Health
- Confidence
- Immunity

Prevents:
- Stress
- Injuries

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YogaLEAN
  • YogaLEAN Technique 1.0
    25:13
    YogaLEAN Technique 1.0

    YogaLEAN Technique 1.0

    - Boost mindfulness and posture.
    - Lean into mastering ten standing poses.
    - Enhance deep stomach breathing and elevate your body awareness.

    Equipment:
    - Yoga mat

    Tips:
    - Practice stomach breathing
    - Maintain good posture
    - Set an intention at the beginning of your practice

    Improves:
    - Bala...

  • YogaLEAN 1️⃣
    38:27
    YogaLEAN 1️⃣

    YogaLEAN 1️⃣

    - Release tension and realign your mind/body with breath-guided-movements fueled from your intention.
    - Lean into practicing a variety of movements that inspire your mind/body to transform and unwind.
    - Rooted in Yoga, Pilates, Tai Chi and other popular methods.

    MUSIC:
    https://open.spotify.com...

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